FAQs
General Coaching Questions:
Life coaching focuses on helping you move forward by setting and achieving personal and professional goals. It is not therapy; we do not diagnose or treat mental health conditions but instead focus on action-driven solutions.
I work with individuals who want to set healthier boundaries, build confidence, and create a life that aligns with their values. If you're feeling stuck, overwhelmed, or unsure how to move forward, coaching can help you gain clarity and act. In addition to one-on-one coaching, I also offer sessions for corporate businesses, including workshops and group coaching. Whether you're looking to support employees with personal development, stress management, or goal setting, I can tailor sessions to meet your organisation's needs
The number of sessions varies depending on your goals. Some clients see results in as few as 5 sessions, while others prefer ongoing coaching for continued support and growth.
Each session is a structured conversation where we explore your goals, challenges, and potential solutions. I ask powerful questions, provide insights, and help you create an action plan to move forward.
You can book directly through my website’s on the Booking & Contact Page. I also offer a free introductory session to see if we’re a good fit.
My coaching sessions range from £40 to £70 per hour, depending on the package you choose.
Yes, before we begin working together, I will send you a coaching agreement (contract) via email. This outlines key details such as confidentiality, expectations, and session guidelines. Signing the agreement ensures that we both have clarity on our working relationship and that you feel fully supported throughout the coaching process.
I require at least 24 hours’ notice for cancellations or rescheduling.